Cooking Chicken Breast on the Stove: The Perfect Time at Medium Heat

Introduction:

Cooking chicken breast on the stove can be a quick and delicious way to prepare a meal. In this article, we’ll provide clear and concise guidance on how long to cook chicken breast on medium heat. Whether you’re a seasoned cook or a beginner, these technical details will help you achieve perfectly cooked chicken every time.

Technical Details for Cooking Chicken Breast on the Stove:

1. Preparation:
2. Start with boneless, skinless chicken breasts. Before cooking, pat them dry with a paper towel to promote even browning.
3. Seasoning:
4. Season the chicken breasts with your preferred seasonings. Common choices include salt, pepper, garlic powder, paprika, or herbs like thyme or rosemary.
5. Cookware:
6. Use a non-stick or cast-iron skillet. Make sure it’s properly preheated before adding the chicken.
7. Medium Heat:
8. Set your stove to medium heat. This is typically around 350°F (175°C) on a medium-sized burner. Adjust slightly if needed to maintain a steady heat.
9. Cooking Time:
10. On medium heat, you’ll generally cook chicken breasts for about 6-7 minutes per side. The exact time may vary depending on the thickness of the chicken and the specific stove, so keep an eye on it.
11. Flipping:
12. After the first 6-7 minutes, flip the chicken breasts. They should have a golden-brown sear on the cooked side.
13. Check Internal Temperature:
14. To ensure the chicken is safe to eat, use a meat thermometer. The internal temperature should reach 165°F (74°C) in the thickest part of the breast.
15. Resting:
16. Let the cooked chicken breasts rest for a few minutes before slicing. This allows the juices to redistribute and keeps the meat moist.

Key Points for Perfect Chicken:

• Use boneless, skinless chicken breasts.
• Season the chicken to your liking.
• Preheat the skillet before adding the chicken.
• Cook on medium heat for 6-7 minutes per side.
• Check the internal temperature – it should reach 165°F (74°C).
• Rest the chicken before slicing.

Conclusion:

Cooking chicken breast on the stove at medium heat is a straightforward process when you follow these technical details. With the right preparation, heat, and timing, you can consistently achieve perfectly cooked, tender, and flavorful chicken breasts for your meals. Whether you’re cooking for yourself or serving a delicious dinner to guests, this method will serve you well.